Intense workouts are great, but if you’re too sore and fatigued to exercise the next day maybe you need to look closer at your fitness strategy. Diet and fitness expert JJ Virgin made a guest appearance on KTTV in Los Angeles to share her best advice for getting in...
Supplemental ribose is used by Olympic athletes, weekend warriors and people who simply need a steadier energy level to keep up with their hectic lifestyles. What’s the “best” ribose dosage? Should a world-class runner strive to get the same amount of ribose as...
Every cell in our body makes ribose. Ribose is the rate-limiting compound in the production of energy compounds called Adenosine Triphosphate (ATP), which are like fuel for our cells. ATP provides us with the energy to run our bodies. It releases energy much like...