Los Angeles TV viewers learn what to eat after a workout

Los Angeles TV viewers learn what to eat after a workout

Intense workouts are great, but if you’re too sore and fatigued to exercise the next day maybe you need to look closer at your fitness strategy. Diet and fitness expert JJ Virgin made a guest appearance on KTTV in Los Angeles to share her best advice for getting in...
What is ribose, and how does it work?

What is ribose, and how does it work?

Every cell in our body makes ribose. Ribose is the rate-limiting compound in the production of energy compounds called Adenosine Triphosphate (ATP), which are like fuel for our cells. ATP provides us with the energy to run our bodies. It releases energy much like...