Rogue Nutritionist Jonny Bowden reveals his top secrets for helping you stick to your fitness program
What’s getting in the way of your fitness resolutions? There’s still hope even if you haven’t set foot in the gym in weeks and have already fallen back into old, unhealthy habits. Board Certified Nutritionist and author Jonny Bowden, PhD, CNS – known by millions as the Rogue Nutritionist – has a few secrets to help you blast through some common obstacles so you can get back on track with your fitness program. How to defy the top four excuses for not exercising Bowden, who also holds a master’s degree in psychology, understands that there are physical and emotional reasons why people’s resolve to get fit often starts out strong but then fizzles out. Starting an exercise program is easy. Sticking with it is the challenge! Bowden has identified the top four reasons that people abandon their fitness strategies, and reveals his best advice for overcoming them.